Noom LifeStyle Fitness Program $1 Trial
Noom as a lifestyle fitness program aims to help individuals lose weight and maintain a healthy lifestyle through a combination of personalized meal plans, daily goal tracking, and access to a virtual coach.
Noom Lifestyle Fitness Program focus on weight loss with the use of coaches and technologies including behavioral psychology. The tech included in Noom will help you to reach your weight goals. It is a proven weight decreasing program. Various nutritionists, fitness trainers and psychologists has been contributing in this program.
The program will assist you to learn more about your eating patterns, goals, and barriers. It will give you advice on how to improve them. On the app, you can record your food intake, activities, weight and blood pressure. You will get feedback and support from your personal/ group coach. Further, there is a vast list of articles, quizzes, and challenges that help you understand how to eat right, move more, or manage stress or heal and soothe.
How Can You Lose Weight with Noom?
Noom utilizes psychology in an attempt to support people in their weight loss process. It will help you learn how to eat healthily. They place Special emphasis on behavior modification and this tailored program best suits the client’s needs and goals. It could be as he/she goes through the full program in a proper weight loss regime. With Noom, you can lose weight by following these key steps:
- Psychology-based approach: Noom operates on the basis of applying behavioral psychology in an attempt to make users understand their habits and make the right change. You’re able to recognize the psychological aspects behind your propensity to overeat or eat unhealthy foods.
- Personalized coaching: Just as any other fitness application, Noom gives you a customized plan to help you lose weight. They provide motivation, feedback and often act more as trainers so you are held responsible for the tasks you have to perform constantly. They offer comments, respond to queries and assist you to overcome various difficulties as well.
- Food and exercise tracking: Still, some of the features Noom provides include a means of tracking your meals and physical activities. This could be one of the ways of sticking consciousness of the eating pattern. Thus, you come up with better ways of doing the right thing. It also offers you educational tools, and meal choices that enable you make a proper food selection.
In sum, Noom employs psychological approaches and effective choice habits. It includes individual coaching and monitoring to achieve your weight loss goal. Upon completion, you will feel improvement your quality of life. It takes into the reference to the psychological approach of eating and offering continuous support and assistance. Noom seeks to assist people to make the right lifestyle change for sustainable outcome of weight loss.
What is the Success Rate of Noom?
Noom as a weight loss app that claims to help users lose 1–2 pounds (0.5–1 kg) per week by changing their behavior and eating habits. However, the success rate may vary depending on several factors, such as the user’s adherence, goals, preferences, and wellness status.
One recent study found that 78% of individuals that have used the APP experienced actual weight loss on average for 9 months. A similar study indicated that 64% of users reduced their body weight by over 5% in the 24 weeks trial period. However, these studies were funded by Noom and may not represent a regular population either. So, the overall success percentage might vary depending on one user or another and their compliance with the program selected.
Noom is based on well-established methods of behavior change, such as self-monitoring, goal setting, feedback, and social support. These methods are likely to be effective for weight loss, as long as the user follows the app’s recommendations and guidance. However, Noom also has some limitations, such as the quality of the coaching, the accuracy of the calorie tracking, and the focus on weight rather than overall health. Consequently, the success rates may be range bound and could differ from one individual to another besides, not being long lasting.
What do experts say about Noom?
What do experts say about Noom? Here are some of the opinions of experts from different fields:
Nutritionists: Specifically, most nutritionists believe that the principles that Noom utilizes such as calorie counting per portion control and food quality are science based. However, some nutritionists also say that the diet may not be ideal for everybody. It may not be good for people with diseases, food allergies, and eating disorders. Some nutritionists also complain for the so-called color food system which separates food into five colors and this will only form and unhealthy attitude toward food.
Psychologists: There is understanding from psychologists that Noom applies behavioral psychology to alter habits and approaches in users. But it is noteworthy that some psychologists also noticed that it does not give enough support, or, speaking about emotional or binge eating, guiding instructions. Psychologists also raised uproars regarding the efficacy and authority of the coaches elaborating that the majority is not trained or registered psychologists.
Physicians: Any doctor is aware that this application will make the user slim and, in turn, enhance his/her health conditions like the hypertension, cholesterol, and even sugar levels. Nevertheless, some doctors also encourage that Noom should not be used as the substitute for the medical advice or treatment, and one should consult a physician before beginning with weight loss. Other doctors also advise that taking such drugs may not be safe or suitable for pregnant or breastfeeding mothers; children; or the elderly.
What are the Benefits of Noom Trial?
Noom Trial is essentially Noom expecting you to pay for a two-week trial of Noom, this is where you get an experience of the App and it features. Some of the benefits of Noom Trial are:
It includes features such as the calorie counter and diet trackers. You can have scale of the number of calories consumed daily, custom meal plans. You will have a fitness tracker for monitoring daily physical activity, and consultations with a certified health coach. These features can help you lose weight, improve your health, and change your habits.
You can learn about the psychology and behavioral science behind weight loss and wellness. Noom provides you with daily lessons, quizzes, and challenges that teach you how to eat healthier, move more, and cope with stress.
There are group of other users with common objectives and who are facing the same issues as you can be part of. This means you can discuss with your group coach and other participants, share experiences as well as tips and encourage each other.
If you would like to try it for free, you can take the Noom Trial on the company’s website 4 or use the application in your smartphone. If you’re happy with it you can continue using it beyond the trial for £9.95/month, but you can also cancel anytime within the 14 days trial without any charges.
Is Lifestyle Fitness Program Really Worth it?
Noom Lifestyle Fitness Program uses behavioral psychology and personalized coaching to help you change your habits and achieve your weight goals. Whether it is worth it or not depends on your preferences, needs, and expectations. Some of the possible benefits and drawbacks are:
Benefits: Noom can help you lose weight, improve your health, and adopt a healthier lifestyle. It can help you learn the psychology and science of it all when it comes to weight loss and being healthy. Noom can offer you additional help and encouragement from an individual trainer and a team of other users. It can also empower you and give you an opportunity to select your speed, aims, and strategy.
Drawbacks: Noom is not cheap- it will cost you $59 a month and above depending on your Noom choice of plan and bundles. It can be quite time-consuming since you are expected to log your foods, physical activity, weight and blood pressure in a daily basis, as well as do your daily lesson, quiz and challenge. Noom can be challenging, as it may not suit everyone’s dietary, medical, or psychological needs, and may not provide enough support or quality for some users.
Ultimately, the success rate of Noom may vary from person to person and may not be sustainable in the long term. You may want to try the 14-day free trial to see if it works really worth it for you!
